The most important components of humans that can be affected comprise of the mind, body and spirit. The four influences that contribute to health and well-being are food, environment, exercise and social influences.
Food
It is an age old fact that you are what you eat. This has in recent times been given scientific approval. The kind of food you eat has a drastic impact on your body, mind and spirit. Foods rich in Omega 3 for instance have the ability of increasing your mental capacity. However, hard drugs such as Heroine have a counter productive effect to your brain's health. When it comes to the spirit, foods such as chocolate have been known to uplift us. The body also is affected by what we eat. A bad diet can contribute to various deficiency diseases such as Anemia. This in turn can inhibit you from achieving various life and career goals.
Environment
Your surrounding environment can also influence your life or business. An environment filled with challenge for instance, will sharpen your mind as you attempt to overcome the challenges. You will also be strong -willed due to the realization that nothing came easy. In the same light a child raised in a competitive environment is more likely to be the same in future. Mostly people form hardship areas are also physically affected. They adapt to the conditions presented to them. Such individuals have been known to be physically stronger than ones from a less demanding environment.
Exercise
Exercise can also take the form of training. Constantly engaging or not engaging yourself influences your body, mind and spirit. Most successful people have a tendency to practice some form of exercise. Exercise and training has been known to sharpen the mind and increase it capacity in terms of memory and performance. It also influences the spirit by relaxing it. This is due to the fact that exercises releases feel good hormones to the bloodstream that in turn improve our mood. One also keeps the body healthy through physical fitness.
Social influences
The people you surround yourself with also directly influence you. Humans have a tendency to be influenced by others. Thus said, if the people around you have a success filled mindset, you are more likely to adopt one yourself. The people around can also have an effect on you spirit. Optimistic people will in turn influence you to be optimistic. Physically, the people around you can also affect you. For example, if your friends engage in harmful practices that can inflict bodily harm such as drunken driving, you are more likely to act in a similar manner.
Conclusion
A regular visit to the doctor however is also necessary for your personal health. An ehic application can ensure that you have constant accesses to medical services that you require. The highlighted consideration can in turn have a ripple effect on your business and life. They directly influence your overall well-being .In order to ensure that you achieve you goals, be mindful of the above aired issues.
Food
It is an age old fact that you are what you eat. This has in recent times been given scientific approval. The kind of food you eat has a drastic impact on your body, mind and spirit. Foods rich in Omega 3 for instance have the ability of increasing your mental capacity. However, hard drugs such as Heroine have a counter productive effect to your brain's health. When it comes to the spirit, foods such as chocolate have been known to uplift us. The body also is affected by what we eat. A bad diet can contribute to various deficiency diseases such as Anemia. This in turn can inhibit you from achieving various life and career goals.
Environment
Your surrounding environment can also influence your life or business. An environment filled with challenge for instance, will sharpen your mind as you attempt to overcome the challenges. You will also be strong -willed due to the realization that nothing came easy. In the same light a child raised in a competitive environment is more likely to be the same in future. Mostly people form hardship areas are also physically affected. They adapt to the conditions presented to them. Such individuals have been known to be physically stronger than ones from a less demanding environment.
Exercise
Exercise can also take the form of training. Constantly engaging or not engaging yourself influences your body, mind and spirit. Most successful people have a tendency to practice some form of exercise. Exercise and training has been known to sharpen the mind and increase it capacity in terms of memory and performance. It also influences the spirit by relaxing it. This is due to the fact that exercises releases feel good hormones to the bloodstream that in turn improve our mood. One also keeps the body healthy through physical fitness.
Social influences
The people you surround yourself with also directly influence you. Humans have a tendency to be influenced by others. Thus said, if the people around you have a success filled mindset, you are more likely to adopt one yourself. The people around can also have an effect on you spirit. Optimistic people will in turn influence you to be optimistic. Physically, the people around you can also affect you. For example, if your friends engage in harmful practices that can inflict bodily harm such as drunken driving, you are more likely to act in a similar manner.
Conclusion
A regular visit to the doctor however is also necessary for your personal health. An ehic application can ensure that you have constant accesses to medical services that you require. The highlighted consideration can in turn have a ripple effect on your business and life. They directly influence your overall well-being .In order to ensure that you achieve you goals, be mindful of the above aired issues.
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